Smoking, vaping, alcohol, sugar, screens, procrastination and the habits you want to build. Type your question, get a straight, kind answer in seconds — no judgement, ever. The full personal report costs less than a cup of coffee: $2.95.
Most habit-change plans fail not from weak willpower but from aiming at the wrong moments. This scorecard rates six common trigger situations — people and social settings, stress, specific places or times, boredom, low mood, and after meals — and returns your two strongest zones first. Two weeks of effort aimed at the top trigger reshapes more than a month of general resolve, because urges are situation-shaped, not character-shaped.
Rate how strongly six common trigger situations set off your habit — people, stress, places, boredom, mood and meals — and get an honest map of where to aim first.
Six categories cover the situations where most habit urges fire — people, stress, place and time, boredom, mood, and meals. Rating more than six gets precise but impractical; the top two are where the work belongs anyway.
Make each one a two-week project: change the situation rather than promising to resist it. If stress is the trigger, plan a stress response that is not the habit; if a place or time is, change the place or the time. Re-rate afterwards — scores usually drop as the environment changes.
No — this is a self-reflection exercise, not a clinical tool. A high score simply means the habit is strongly wired to your environment, which is good news, because environments are the most changeable part of the equation.
Every tool answers instantly from our own knowledge and calculators — educational only, never a diagnosis, and never shame-based. Want the deeper, personalised version? Each has a $2.95 full report.